The belly breathing is the most efficient way to relax yourself.
Check whether your breathe via the chest or the belly and put you hand on your chest and the other on your belly. Breathe normally. When the hand on your chest moves, or if both hands move, you are breathing superficially. Only when only the hand on your belly moves, you are fully breathing from the belly.
Every day Zen with this belly breathing exercise:
- put one hand on your belly and feel how the belly rises and falls
- breathe in through the nose and feel how your hand is pushed upward with every breath you take
- breathe out slowly through the mouth and feel how your belly gives space to our hand
- count every inhale of breath
REPEAT THE BELLY BREATHING EVERY HOUR (10 COUNTS)
TIP OF COACH VERONIQUE
Is this belly breathing new to you?
Then start practicing while you are lying down, ex at night in your bed before bedtime.